Functional Fitness eBook
$10.98
The Ultimate Guide to Functional Fitness is a comprehensive resource designed for individuals seeking a holistic approach to health, improved movement, and enhanced physical appearance without the need for lengthy gym sessions. The guide addresses common demotivation issues, advocates for bodyweight exercises over traditional weightlifting, and dispels the myth of achieving a perfect 10/10 body. Emphasizing the advantages of morning workouts and efficient 15-minute sessions, it explores the three main benefits of functional fitness and offers techniques to boost positivity through exercise.
Includes;
- PDF files 6
- Doc/x files 1
- MP3 files 1
- MP4 files 1
